mitch

Discover the hidden meaning in your name

" Michelle"

Like the Lord "Hebrew"

Having confidence in yourself and integrity you have your emotions under control and are rarely ruffled. You have a quiet and reflective manner and are responsive to the needs of others giving you the ability to be a mediator. You are extremely successful in the material world being organised, financially astute and pursuing realistic goals. Your caring attitude and compassion certainly makes you a loved individual.

Thursday, December 2, 2010

4 tips on how to ward off depression

1. Identify the symtoms of depression.

a. Serious depression: sadness, slow reaction of mind and body, morbid and bitter self-criticism.

b. Mild depression: discouragement, loneliness, disconsolateness, feelings of inferiority, getting no fun out of life.

2. Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit.

3. Right eating, right exercising, right thingking, right praying,right living--- these tone up vitality.

4. Practice of thought replacement can bring about spirit transfusion.

a. Replace each weak thoght with a strong one.

b. Replace each negative thought with a positive one.

c. Replace each hate thought with a loving one.

d. Replace each gloomy thought with a lifted one.

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